A New-tritional way of Eating
It's a lifestyle...
When you decide to make healthy eating a part of your life and not just a quick fix diet, you will find lasting results.
Eating more and losing weight is possible if you're choosing the right foods. Fresh fruits, vegetables, lean proteins and carbs, yes even carbs, will help you lose weight and feel great. My goal is to get my clients healthy, then weight loss will follow, not just restrict calories. With so many benefits to a healthier lifestyle like increased energy, improving your immune system and bettering your moods you will want to get up and move more! By incorporating these simple recipes into your daily routine along with any form of physical activity will result in steady weight loss and help you stay on track to achieving your goals.
I encourage you to take it day by day, even meal by meal and continue to make healthy choices!